Sunday, October 9, 2016

Green Timber


Quick and easy this dish takes about 25 minutes to cook. Basmati rice with shrimps & broccoli in a coconut & curry sauce topped off with cilantro & chopped cashews.

Nutrition Fact: Broccoli is related to cabbage, kale, cauliflower and Brussels sprouts.

These vegetables are known for their beneficial health effects, and are sometimes referred to as the “super veggies.”

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron and potassium. Broccoli also contains more protein than most other vegetables. (source)

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