I always ensure that we have plenty of fruit at home. Fruit is important not only for their richness in vitamins, but as well antioxidants, micronutrients and trace elements. Trace minerals are elements that are needed is smaller amounts, 1-100mg/day by adults and are less than .01 percent of total body weight. These include Copper, Chromium, Fluoride, Iodine, Iron, Molybdenum, Manganese, Selenium, and Zinc.
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